The Dangers of Pain

The majority of chronic pain is not caused by structural problems in the body, but learned neural pathways in the brain. When you have neuroplastic pain, your brain is misinterpreting safe signals from the body as if they're dangerous. The first things I usually try with people is somatic tracking,. paying attention to the pain, but with a safe, positive mindset. And this can help teach the brain that those signals are actually safe.