How to Overcome Pain

The thought of being pain free was so unimaginable that I can just tell you were like emotionally overwhelmed even considering it. And now it's kind of like you're like, oh, this is possible. So if our listeners wanted to try this technique, how should they go about doing it? We'll lead you through a exercise of leaning in a positive sensations and our listeners could follow along at home. See if you can bring your attention to your breath wherever it's most comfortable,. Whether it's in your chest or your stomach or even the air coming in and out of your nostrils.