Kwik Brain with Jim Kwik Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
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Jul 3, 2023 
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Make it Easy
- Make healthy habits easy to do, like brushing your teeth.
- Don't rely on motivation; make the behavior so easy you'll do it even when motivation is low.
5-Minute Workout
- Dr. Chatterjee makes coffee every morning and uses the 5-minute brewing time for a strength workout.
- He does this in his pajamas to make it as easy as possible, highlighting the principle of reducing barriers to habit formation.
Habit Stacking
- Attach new habits to existing ones for better adherence.
- Use an existing habit as a trigger for the new behavior, just as Dr. Chatterjee links his workout to his coffee routine.