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Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
Kwik Brain with Jim Kwik
How to Make Your Habit Easy to Do
The best trigger for a behavior is when you stick that new behavior on to an existing habit. A lot of people don't give this much thought. They just say, I want to work out or meditate. But they don't think specifically about where am I going to put this in my life? Now any behavior we do needs a trigger. So the reason I do a five minute workout is because I can never say to myself, wrong and you don't have time. That's why that's one of the reasons that habit has stuck now for almost four years. If you make the behavior easy to do, you'll do it when your motivation is high. You'll also do it
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