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Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
Kwik Brain with Jim Kwik
How to Change Your Life in Five Minutes
As we get older, our muscle mass starts to go down each year. We think five minutes can't make a difference, but it absolutely can. I've seen that these small changes, actually the ones that add up. So in my life, as a busy doctor, as abusy father, as aBusy husband, I haven't missed a five minute strength workout a day. That means in a week, I'm doing minimum 35 minutes of strength training, right, and multiply that over four years. But I don't need motivation. It's got to be a 30 minute meditation session. And hopefully that's just one of many examples.
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