How to Change Your Life in Five Minutes

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As we get older, our muscle mass starts to go down each year. We think five minutes can't make a difference, but it absolutely can. I've seen that these small changes, actually the ones that add up. So in my life, as a busy doctor, as abusy father, as aBusy husband, I haven't missed a five minute strength workout a day. That means in a week, I'm doing minimum 35 minutes of strength training, right, and multiply that over four years. But I don't need motivation. It's got to be a 30 minute meditation session. And hopefully that's just one of many examples.

Is it possible to feel better in just five minutes?

Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes.

I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life.

When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.

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