How to Titulate Five Minutes for Happiness and Health

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Dr Richard Quest is a medical doctor and author of Feel Better in five. He talks about the power of our own brains and keeping good mental health. Dr Quest: "I've always found a way to look after myself through that busyness"

Is it possible to feel better in just five minutes?

Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes.

I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life.

When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.

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Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading (Use code: PODCAST15)

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