The 5 AM Miracle: Healthy Productivity for High Achievers Weight Loss and Intermittent Fasting with Katrina Ubell, MD
Oct 12, 2020
Dr. Katrina Ubell discusses the benefits of intermittent fasting, transitioning from sugar burning to fat adaptation, recognizing hunger signals, and using fasting as a tool for mindful eating habits. She emphasizes the importance of hydration, patience, and food quality over calorie counting for successful weight loss.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Intermittent Fasting Benefits and Implementation
03:40 • 17min
Importance of Hydration and Patience in Fasting
20:14 • 17min
Recognizing Hunger Signals and Becoming Fat-Adapted
37:30 • 7min
Exploring Intermittent Fasting as a Tool for Mindful Eating Habits
44:07 • 3min
Exploring the Benefits of Intermittent Fasting for Energy and Weight Loss
47:25 • 3min
