Weight Loss and Intermittent Fasting with Katrina Ubell, MD
The 5 AM Miracle: Healthy Productivity for High Achievers
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Exploring Intermittent Fasting as a Tool for Mindful Eating Habits
This chapter delves into the idea of intermittent fasting, stressing its optional nature and the need to address mindset and stress levels around it. It also touches on how intermittent fasting can aid productivity and alleviate constant food thoughts, citing examples of those naturally thin who skip meals effortlessly.
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