Weight Loss and Intermittent Fasting with Katrina Ubell, MD
The 5 AM Miracle: Healthy Productivity for High Achievers
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Importance of Hydration and Patience in Fasting
This chapter emphasizes the value of staying hydrated while fasting and the need for patience in observing health benefits, which can vary depending on insulin sensitivity. It discourages getting a blood test for insulin resistance and stresses managing food intake to improve insulin sensitivity. The discussion also focuses on consumption patterns during intermittent fasting, highlighting the significance of food quality over calorie counting.
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