Weight Loss and Intermittent Fasting with Katrina Ubell, MD
The 5 AM Miracle: Healthy Productivity for High Achievers
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Recognizing Hunger Signals and Becoming Fat-Adapted
This chapter delves into distinguishing emotional hunger from physical hunger by examining the various ways these hunger cues manifest in the body. It also explores the concept of becoming fat-adapted, highlighting the benefits of the body efficiently utilizing fat for energy over sugar and debunking the myth of constant snacking for optimal health.
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