Weight Loss and Intermittent Fasting with Katrina Ubell, MD
The 5 AM Miracle: Healthy Productivity for High Achievers
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Intermittent Fasting Benefits and Implementation
This chapter provides insights into the benefits of intermittent fasting and transitioning from being a sugar burner to becoming fat-adapted, leading to increased energy and mental clarity. It discusses easing into fasting by eliminating sugar and flour, emphasizing gradual adaptation and flexibility in the fasting approach. The chapter also explores various fasting windows, such as the 16:8 plan, and cautions against extreme fasting practices while highlighting the importance of mindful eating within the eating window.
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