Navigating Stress, Technology, and Brain Health with Dr. Delia McCabe

Feb 13, 2025

Dr. Delia McCabe, an expert in brain health and neurophysiology, dives into the complex interplay of stress, technology, and cognitive function. She reveals how technology shapes our decision-making and perpetuates echo chambers, urging for diverse information exchange. Dr. McCabe shares effective strategies for managing information overload through nutrition and exercise, while highlighting the importance of brain-friendly foods. The conversation also touches on the transformative potential of psychedelics and the significance of physical strength for cognitive health.

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Intro

00:00 • 5min

The Digital Dilemma: Technology and Decision-Making

04:58 • 14min

Coping with Information Overload: Strategies for Brain Health

18:30 • 3min

Nourishing the Brain and Digital Detox

21:12 • 23min

Strength, Stress, and Cognitive Flow

43:55 • 13min

Mindset, Psychedelics, and the Art of Awe

57:06 • 13min

Closing Reflections and Future Collaborations

01:10:04 • 3min

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Discover the intricate dance between our brain's natural tendencies and the relentless flood of modern information. Learn how stress and anxiety can disrupt cognitive biases and alter our perception of the world. Our discussion kicks off with an eye-opening study on neurophysiological responses to polarized environments and the influence of technology and social media in reinforcing echo chambers. We examine the crucial role of discomfort as a catalyst for change, reminding listeners not to demonize opposing viewpoints. Highlighting Marshall McLuhan's 'global village,' we explore how electronic media thrusts us into the affairs of distant places, questioning whether this interconnectedness is more burden than boon.

Our conversation branches into the strain of information overload on our cognitive capacity and its profound effects on decision-making processes. We challenge the brain's finite limits, drawing on Dunbar's number and examining how stress can inhibit creativity and innovation in organizational settings. Dr. Delia McCabe joins us to share her expertise on the transformative potential of shifting mindsets and the role of holistic integration in stress management. From the potential appointment of Robert F. Kennedy Jr. in health policy to the complexities of food systems, our dialogue touches on the intricate connections between physical health and brain function.

But the exploration doesn't end there. We venture into the therapeutic potential of psychedelics like psilocybin, offering fresh insights into their role in enhancing mental well-being. Our discussion with Dr. McCabe reveals the importance of experienced guidance during psychedelic experiences and warns against the allure of constant enlightenment. We close with a nod to New Year's resolutions, urging listeners to embrace change and aesthetics as we dive into the fascinating world of neuroscience, societal impacts, and the power of art and nature. All this and more await your curious mind on this engaging episode.

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