23min chapter

No Way Out cover image

Navigating Stress, Technology, and Brain Health with Dr. Delia McCabe

No Way Out

CHAPTER

Nourishing the Brain and Digital Detox

This chapter explores the vital link between nutrition and brain health, emphasizing the significance of nutrient-dense foods in fostering neuronal connections and regulating mood. It highlights the detrimental effects of ultra-processed foods and constant digital distractions on cognitive function, urging listeners to consider lifestyle changes to enhance mental well-being. The discussion advocates for proactive measures in nutrition and digital hygiene to combat the long-term consequences of neglecting brain health.

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