Dr. Delia McCabe, an expert in brain health and neurophysiology, dives into the complex interplay of stress, technology, and cognitive function. She reveals how technology shapes our decision-making and perpetuates echo chambers, urging for diverse information exchange. Dr. McCabe shares effective strategies for managing information overload through nutrition and exercise, while highlighting the importance of brain-friendly foods. The conversation also touches on the transformative potential of psychedelics and the significance of physical strength for cognitive health.