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Navigating Stress, Technology, and Brain Health with Dr. Delia McCabe

No Way Out

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Strength, Stress, and Cognitive Flow

This chapter examines the vital link between physical strength, cognitive function, and overall brain health, highlighting the benefits of strength training and movement. It explores how chronic stress affects decision-making and creativity while emphasizing the need for proper nutrition and personalized approaches to enhance mental well-being. The discussion also delves into the role of clarity in communication and the challenges of oversimplifying complex information in a fast-paced world.

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