Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

Dec 1, 2019

Explore the transformative power of a gratitude practice in dealing with ADHD challenges like low self-esteem and anxiety. Discover how regular mindfulness and expressing gratitude can shift your mindset from scarcity to abundance. Learn about the benefits of community support and how shared gratitude fosters connections among diverse participants. Take on a simple challenge to note three things you're grateful for each day to enhance happiness and mental clarity. Embrace the positive impact of gratitude on family dynamics and emotional well-being.

39:59

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Quick takeaways

A daily gratitude practice significantly enhances emotional well-being for individuals with ADD and ADHD by shifting focus from negative thoughts to appreciation.

Integrating gratitude into routines through consistent reflection fosters resilience and motivation, helping combat the self-judgment often experienced by hunter types.

Deep dives

The Importance of a Gratitude Practice

A regular gratitude practice offers significant benefits, particularly for individuals with ADD and ADHD. It transforms negative self-talk by shifting focus to what one appreciates in life, thus promoting a more positive mindset. Research indicates that individuals who maintain a gratitude practice experience enhanced emotional well-being and overall happiness. This practice, when integrated into daily routines, serves as a vital tool in combating feelings of inadequacy and anxiety often experienced by hunter types.

Intro

5min

The Power of Gratitude in Community

4min

The Transformative Power of Gratitude

21min

Embracing the Daily Practice of Gratitude

4min

Embracing Gratitude and Community Engagement

5min

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you’re grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 68 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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