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5min chapter
Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice
Adult ADHD ADD Tips and Support
Intro
This chapter emphasizes the importance of establishing a gratitude practice, particularly as Thanksgiving approaches. It discusses how regular gratitude exercises can transform negative self-talk and highlights recent studies that showcase the positive effects of gratitude on overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode