Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice
Adult ADHD ADD Tips and Support
Embracing the Daily Practice of Gratitude
This chapter highlights the significance of establishing a gratitude practice, proposing a three-day challenge to note down three things to be grateful for each day. It discusses how incorporating gratitude into a morning routine can lead to improved mental clarity, emotional wellbeing, and enhanced happiness in social interactions.
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