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21min chapter
Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice
Adult ADHD ADD Tips and Support
The Transformative Power of Gratitude
This chapter explores the significance of incorporating a gratitude practice in daily life, especially during the autumn season and the Thanksgiving holiday. It highlights how gratitude can help individuals shift their mindset from scarcity to abundance, enhance well-being, and reconnect with the present moment. Through personal anecdotes and practical suggestions, the chapter emphasizes the positive impact of gratitude on family dynamics and individual fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode