5min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

Adult ADHD ADD Tips and Support

CHAPTER

Embracing Gratitude and Community Engagement

This chapter emphasizes the significance of practicing gratitude, introducing the idea of keeping a gratitude journal. It also invites listeners to share their gratitude on social media and highlights upcoming podcast resources related to ADHD time management.

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