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Taking Control: The ADHD Podcast
Natural Approaches to Navigating ADHD with Aviva Nirenberg
Nov 1, 2022
Aviva Nirenberg, a certified ADHD and Family Coach, joins the podcast to discuss natural approaches to navigating ADHD. Topics covered include sleep, exercise, nutrition, mindfulness, and the benefits of being in nature. The importance of developing small habits and understanding nutrition for managing ADHD is also explored.
43:51
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Quick takeaways
- Proper sleep hygiene and a consistent sleep routine are crucial for managing ADHD symptoms, improving focus, energy, and overall well-being.
- Regular exercise and a balanced diet, including protein-rich foods and reduction of refined sugar and white flour, can significantly improve ADHD symptoms and support cognitive function.
Deep dives
Benefits of GPS for ADHD task management
Enrollment is now open for GPS (Guided Planning Sessions), a monthly membership program that helps individuals with ADHD learn how to plan and schedule in a way that makes sense to them. GPS offers support for those who struggle with task management and keeping appointments, providing them with a structured and personalized approach. By joining GPS, individuals can gain clarity and confidence in managing their ADHD and improve their overall productivity.
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