6min chapter

Taking Control: The ADHD Podcast cover image

Natural Approaches to Navigating ADHD with Aviva Nirenberg

Taking Control: The ADHD Podcast

CHAPTER

Benefits of Being in Nature for ADHD

The chapter explores the positive impact of spending time in nature for individuals with ADHD, discussing how it can improve motivation, mindset, and executive function. It also emphasizes the importance of taking short breaks during work or transitions to improve focus and productivity.

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