Taking Control: The ADHD Podcast cover image

Natural Approaches to Navigating ADHD with Aviva Nirenberg

Taking Control: The ADHD Podcast

CHAPTER

The Benefits of Exercise for ADHD and Sleep

Learn about the relationship between exercise and sleep, and how regular exercise can improve sleep for individuals with ADHD. Discover the positive effects of exercise on the ADHD body, including the production of neurotransmitters that enhance mood, productivity, and overall happiness.

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