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Natural Approaches to Navigating ADHD with Aviva Nirenberg

Taking Control: The ADHD Podcast

CHAPTER

Strategies for Better Sleep and Setting Boundaries for Bedtime Activities

This chapter explores various strategies for managing bedtime activities to promote better sleep, including finding a balance between engaging and boring content, using podcast apps with timers, setting boundaries around starting new shows, and even joking about reading boring pamphlets.

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