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3min chapter
Natural Approaches to Navigating ADHD with Aviva Nirenberg
Taking Control: The ADHD Podcast
Strategies for Better Sleep and Setting Boundaries for Bedtime Activities
This chapter explores various strategies for managing bedtime activities to promote better sleep, including finding a balance between engaging and boring content, using podcast apps with timers, setting boundaries around starting new shows, and even joking about reading boring pamphlets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode