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Natural Approaches to Navigating ADHD with Aviva Nirenberg

Taking Control: The ADHD Podcast

CHAPTER

Developing Small Habits for Managing ADHD

The chapter explores the importance of building small habits to overcome the all-or-nothing mindset often associated with ADHD. It discusses the idea of associating exercises with existing routines, the use of apps to track progress and stay motivated, and the benefits of ADHD coaching and understanding nutrition.

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