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23min chapter
Natural Approaches to Navigating ADHD with Aviva Nirenberg
Taking Control: The ADHD Podcast
Developing Small Habits for Managing ADHD
The chapter explores the importance of building small habits to overcome the all-or-nothing mindset often associated with ADHD. It discusses the idea of associating exercises with existing routines, the use of apps to track progress and stay motivated, and the benefits of ADHD coaching and understanding nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode