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Maintaining Routine Anchors
- Maintain anchors in your daily routine, even with a shifted sleep schedule.
- These anchors provide points of reference for productivity and self-assessment.
Limited Cognitive Output
- Cognitive output is limited to 4-6 peak hours daily.
- Additional work yields subpar results, impacting creative pursuits.
Interleaving Tasks
- Interleave different tasks, switching every 20 minutes.
- Use spaced repetition with a ratio like four items per topic.