Overcoming Distractions-Thriving with ADHD, ADD

How to select the best planner for busy adults with ADHD

Mar 8, 2025
In this engaging discussion, Grace Koelma, author of "ADHD Focus Friend" and host of "Your ADHD Besties," shares her expertise on selecting the ideal planner for adults with ADHD. She tackles the challenges of planning amidst distraction and emphasizes the need for tailored organizational tools. Grace explores why many abandon planners, highlighting the balance between creativity and structure. With insights on emotional regulation and simplicity in planning, she empowers listeners to create systems that truly work for them.
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