Overcoming Distractions-Thriving with ADHD, ADD
How to select the best planner for busy adults with ADHD
Mar 8, 2025
In this engaging discussion, Grace Koelma, author of "ADHD Focus Friend" and host of "Your ADHD Besties," shares her expertise on selecting the ideal planner for adults with ADHD. She tackles the challenges of planning amidst distraction and emphasizes the need for tailored organizational tools. Grace explores why many abandon planners, highlighting the balance between creativity and structure. With insights on emotional regulation and simplicity in planning, she empowers listeners to create systems that truly work for them.
33:48
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Quick takeaways
- Personalized planning systems are crucial for adults with ADHD, as traditional planners often fail to accommodate their unique organizational needs.
- Simplifying the planning process into a manageable routine can boost productivity and alleviate overwhelm for individuals with ADHD.
Deep dives
The Importance of Planning for ADHD Adults
Adults with ADHD often face significant challenges when it comes to planning, both for small tasks and larger projects. In a neurotypical world, where structured systems and rigid routines dominate, ADHD individuals can feel overwhelmed and disheartened by their inability to fit into these molds. The speaker emphasizes that simply stopping to plan can improve productivity immensely, as many people overlook essential preparation steps that are crucial for execution. By dedicating time to strategize and outline projects, individuals can create a sense of fulfillment and reduce stress in their professional and personal lives.
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