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Mentioned in 1 episodes
ADHD Focus Friend
A Workbook for Adults with ADHD
Book •
The ADHD Focus Friend is a workbook designed to help adults with ADHD improve their planning and productivity.
It combines traditional workbook exercises with an undated planner to promote self-reflection and emotional regulation.
The book emphasizes reframing the approach to productivity and encourages self-compassion.
It offers practical strategies and tools to manage ADHD challenges and build a personalized system for success.
The book's unique approach focuses on self-care and nervous system regulation, making planning a more enjoyable and sustainable process.
It combines traditional workbook exercises with an undated planner to promote self-reflection and emotional regulation.
The book emphasizes reframing the approach to productivity and encourages self-compassion.
It offers practical strategies and tools to manage ADHD challenges and build a personalized system for success.
The book's unique approach focuses on self-care and nervous system regulation, making planning a more enjoyable and sustainable process.
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Mentioned in 1 episodes
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