Grace Koelma

In this discussion, Grace Koelma, an ADHD advocate and creator of the Future ADHD planner, shares her journey and insights on balancing productivity and rest. She emphasizes that traditional productivity hacks often fail ADHD brains and introduces the concept of personalized planning tools. The conversation explores the importance of understanding various types of rest, the impact of 'clickbait thoughts' on mindset, and strategies to embrace a neurodivergent-friendly work style, promoting self-acceptance and better mental wellbeing.

Grace Koelma, an advocate for a strengths-based approach to ADHD and founder of Future ADHD, shares her transformative journey after being diagnosed at 33. She discusses the emotional complexities of ADHD and its impact on creativity, emphasizing the need for supportive environments. Grace highlights the importance of tailored resources, like her ADHD-friendly digital planner, and critiques conventional perceptions of neurodiversity. Her insights inspire compassion and understanding while advocating for educational reforms to better support neurodivergent individuals.

In this engaging discussion, Grace Koelma, author of "ADHD Focus Friend" and host of "Your ADHD Besties," shares her expertise on selecting the ideal planner for adults with ADHD. She tackles the challenges of planning amidst distraction and emphasizes the need for tailored organizational tools. Grace explores why many abandon planners, highlighting the balance between creativity and structure. With insights on emotional regulation and simplicity in planning, she empowers listeners to create systems that truly work for them.