Kate Moryoussef

In this engaging discussion, Kate Moryoussef, a UK-based ADHD coach diagnosed at 40, shares her insights on navigating ADHD, particularly for women. She delves into the challenges of late diagnosis, emphasizing the need for self-compassion and understanding how hormones can exacerbate symptoms. Kate recounts her personal journey of discovery through her daughter’s assessment and highlights the importance of holistic strategies for managing ADHD. This conversation is a valuable resource for anyone seeking support in their ADHD journey.

Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit, shares her journey and insights on female ADHD. She reveals the emotional toll of undiagnosed ADHD, touching on feelings of inadequacy and the pressure of perfectionism. The discussion emphasizes the importance of community support and self-acceptance. Kate also highlights the hidden costs of people-pleasing and the struggle of being an introverted extrovert, offering advice for young women navigating similar challenges.

Kate Moryoussef, a well-being coach and host of the ADHD Women's Wellbeing Podcast, shares her journey as a neurodivergent mother. She discusses the emotions surrounding a late ADHD diagnosis, emphasizing the shift from grief to relief. The conversation highlights the power of self-compassion and its role in managing burnout. Kate offers practical strategies for self-care, focusing on emotional regulation and creating a calming family environment. She also explores the unique challenges women face, encouraging them to break free from societal expectations.