In this engaging discussion, Kate Moryoussef, a UK-based ADHD coach diagnosed at 40, shares her insights on navigating ADHD, particularly for women. She delves into the challenges of late diagnosis, emphasizing the need for self-compassion and understanding how hormones can exacerbate symptoms. Kate recounts her personal journey of discovery through her daughter’s assessment and highlights the importance of holistic strategies for managing ADHD. This conversation is a valuable resource for anyone seeking support in their ADHD journey.