THE AUTISM ADHD PODCAST

Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout

Jun 18, 2025
Guest
Kate Moryoussef
Kate Moryoussef, a well-being coach and host of the ADHD Women's Wellbeing Podcast, shares her journey as a neurodivergent mother. She discusses the emotions surrounding a late ADHD diagnosis, emphasizing the shift from grief to relief. The conversation highlights the power of self-compassion and its role in managing burnout. Kate offers practical strategies for self-care, focusing on emotional regulation and creating a calming family environment. She also explores the unique challenges women face, encouraging them to break free from societal expectations.
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ANECDOTE

Late ADHD Diagnosis Experience

  • Kate Moryoussef was diagnosed with ADHD at 40, as was her daughter, revealing a lifelong pattern.
  • She observed how ADHD mutates with life changes and hormones, shaping her experience over decades.
INSIGHT

Self-Compassion Before Acceptance

  • Self-compassion is essential before self-acceptance can be reached.
  • Understanding your neurodivergent brain enables forgiveness and ultimately authentic acceptance.
ANECDOTE

Self-Criticism and Burnout Risk

  • Kate often put others on pedestals while harshly critiquing herself for her ADHD blocks.
  • She experiences a strong productivity drive but also frequent risk of burnout needing daily management.
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