THE AUTISM ADHD PODCAST cover image

Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout

THE AUTISM ADHD PODCAST

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Practical Self-Care for Neurodivergent Moms

This chapter emphasizes the significance of self-care for managing ADHD and neurodivergence, highlighting simple yet effective activities like nature walks. It also introduces a new book aimed at providing practical tools for women with ADHD, addressing challenges like burnout and emotional regulation.

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