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Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout

THE AUTISM ADHD PODCAST

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Embracing Self-Acceptance: A Journey for Neurodivergent Individuals

This chapter delves into the path of self-acceptance for neurodivergent individuals, focusing on self-compassion and understanding as foundational steps. It highlights the emotional complexities, including grief and liberation, experienced by those who have masked their identities, especially neurodivergent mothers. The discussion emphasizes the need for self-care, setting healthy boundaries, and fostering a calming environment amidst personal and societal pressures.

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