Hacking Your ADHD
Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef
Apr 7, 2025
In this engaging discussion, Kate Moryoussef, a UK-based ADHD coach diagnosed at 40, shares her insights on navigating ADHD, particularly for women. She delves into the challenges of late diagnosis, emphasizing the need for self-compassion and understanding how hormones can exacerbate symptoms. Kate recounts her personal journey of discovery through her daughter’s assessment and highlights the importance of holistic strategies for managing ADHD. This conversation is a valuable resource for anyone seeking support in their ADHD journey.
43:15
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Quick takeaways
- Late diagnosis of ADHD, particularly in women, often leads to greater awareness of symptoms, necessitating tailored strategies for better management.
- Developing self-compassion is vital for individuals with ADHD, as it helps shift negative self-talk into a more empowering understanding of their unique wiring.
Deep dives
Understanding Late ADHD Diagnosis
Many adults, particularly women, face unique challenges when navigating the late diagnosis of ADHD. The discussion highlights the common scenario where women often seek diagnoses for their children, only to recognize their own symptoms reflected in their children's experiences. The onset of wider life stresses, such as balancing careers, family responsibilities, and hormonal changes during perimenopause, often intensifies the realization that ADHD could be the underlying cause of long-standing difficulties. Having a diagnosis can bring clarity and relief, empowering individuals to seek tailored strategies and support rather than struggling in silence.
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