Ryan Hurst: Autoregulation, Martial Arts, and Building a Global Fitness Brand

In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over time, what he was like as a kid and how he has changed, the origin story of GMB, martial arts, dealing with injuries, biggest hurdles he has had to overcome with GMB, why GMB was successful, tips on growing an online community and business, physical autonomy, auto regulation, skill based training, movement transitions and why they are important, stripping everything back and getting to why you are moving in the first place, and much much more!



Ryan's instagram: @ryhurst https://www.instagram.com/ryhurst/  

GMG's  instagram: @gmbfitness https://www.instagram.com/gmbfitness/  

Website: https://gmb.io 

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Message me on Instagram: https://ig.me/m/humanflourishingproject