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Ryan Hurst: Autoregulation, Martial Arts, and Building a Global Fitness Brand

HFP Conversations

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Embracing Authenticity and Individuality in Performance

This chapter explores the theme of personal authenticity, emphasizing the importance of being true to oneself in both athletic endeavors and parenting. It highlights the connection between individual expression and the support of children's personal choices, fostering healthier relationships through self-understanding.

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