Ryan Hurst: Autoregulation, Martial Arts, and Building a Global Fitness Brand
HFP Conversations
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Empowering Movement: The Journey of Physical Education
This chapter explores the importance of physical education in fostering self-awareness and understanding of one's body, emphasizing autonomy and enjoyment in physical activities. It narrates the evolution of a fitness brand that originated from a passion for martial arts while introducing the 'triple A framework' for skill improvement through assessment and application. The discussion also highlights the significance of auto-regulation in training, focusing on adapting exercises to individual capabilities for sustainable fitness success.
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