Mind Over Muscle
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Book •
Kanō Jigoro's "Mind Over Muscle" delves into the philosophy of Judo, extending beyond mere physical techniques.
It emphasizes the importance of mental discipline, self-cultivation, and moral development as integral aspects of the martial art.
The book explores the interconnectedness of physical and mental strength, highlighting how Judo training can foster character development and personal growth.
Kanō's principles of mutual welfare and benefit ('jita-kyoei') are central to the text, emphasizing the importance of cooperation and mutual benefit in both Judo practice and life.
The book offers insights into the holistic approach to self-improvement that Judo embodies, promoting not only physical prowess but also moral and intellectual development.
It emphasizes the importance of mental discipline, self-cultivation, and moral development as integral aspects of the martial art.
The book explores the interconnectedness of physical and mental strength, highlighting how Judo training can foster character development and personal growth.
Kanō's principles of mutual welfare and benefit ('jita-kyoei') are central to the text, emphasizing the importance of cooperation and mutual benefit in both Judo practice and life.
The book offers insights into the holistic approach to self-improvement that Judo embodies, promoting not only physical prowess but also moral and intellectual development.
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