Ryan Hurst

Actor Ryan Hurst discusses his acting career, Kundalini yoga, and alien encounters. They explore personal anecdotes, admiration for figures like Joseph Campbell, and parallels with iconic characters. The conversation covers comedy, gratitude, directing, positive anticipation, and philosophical reflections on existence and impermanence. They also touch on spiritual practices, unexpected encounters, and parental influence, with a blend of humor and profound insights.

Ryan Hurst, the creator of GMB Fitness, dives into the philosophy of human flourishing and personal growth as he navigates life at age 50. He shares insights on Japanese physical culture and the evolution of his martial arts practice. Hurst emphasizes the importance of autoregulation in training—tailoring exercises to individual needs. He also discusses the journey of building a successful fitness brand, offering tips on community growth and the significance of skill-based training. Get ready to embrace authenticity and the joy of movement!

Ryan Hurst, head coach at GMB Fitness and a martial arts enthusiast, shares his journey from gymnastics to mastering various disciplines in Japan. He emphasizes the importance of physical autonomy, blending strength, flexibility, and control to navigate life's challenges confidently. Hurst reveals four animal-inspired movements for balanced athleticism and how to integrate effective training into busy lives. With insights on the five P's of training, he shows how mastering basic skills can lead to lasting physical confidence and capability.