Deconstructing Yourself Practicing Tummo with Peter McEwen
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Jun 25, 2024 Meditation coach Peter McEwen and host Michael Taft discuss practicing Tummo, deity yoga, subtle body, challenges of Tummo practice, bliss, and staying with disturbing experiences. Peter shares insights on body energetics, benefits of Tummo practice, and importance of accurate teaching to prevent harm.
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Tummo Journey
- Peter McEwen experienced spontaneous awakenings after teenage panic attacks, leading him to Dharma.
- Later, he developed premature ejaculation, prompting him to explore Tummo for understanding his body.
Tummo Origins
- Tummo's origins are debated, with various lineages having different myths and methods.
- It likely originated in cold climates for warmth, later integrated into spiritual practices.
Tummo Visualization
- Visualize yourself as a luminous bubble with colored channels.
- Inhale, hold, and visualize heat rising, melting blockages, and increasing warmth.