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14min chapter
Practicing Tummo with Peter McEwen
Deconstructing Yourself
Exploring the Unexpected Benefits and Challenges of Practicing Tummo
The chapter delves into the positive effects of Tummo practice such as decreased reactivity, improved mental clarity, and enhanced concentration, while also discussing challenges like controlling errors in the naval area due to Western habits. It explores various physical and psychological effects including generating internal heat, using sexual energy for multiple orgasms, and potential birth control methods. Additionally, the chapter touches on the dangers of misdirected energy during tantric practices, the concept of lung disorder from excessive mantra repetition, and emphasizes the importance of staying grounded and embodied during spiritual practices.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode