Deconstructing Yourself cover image

Practicing Tummo with Peter McEwen

Deconstructing Yourself

00:00

Exploring the Power of Attention in Calming the Mind

Exploring the benefits of focusing on the belly to achieve quick mental calmness without complex breathing methods and promoting the simplicity and effectiveness of practices like Tummo to create a supportive community for learners through online resources.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app