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Practicing Tummo with Peter McEwen

Deconstructing Yourself

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Journey into Tummo and Personal Growth through Dharma Practice

Exploring the speaker's path of engaging with Tummo following spontaneous awakenings post-panic attacks, and their efforts in stabilizing this new reference point through Dharma practice. The chapter reflects on vulnerabilities uncovered at a retreat center, addressing the relationship between awakenings, panic attacks, and the role of Dharma in personal evolution.

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