The TriDot Triathlon Podcast Double the Distance: Progressing From Half to Full IRONMAN
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Jul 14, 2025 Kurt Madden and Louise Strydom, expert TriDot coaches, guide listeners through the journey from half to full IRONMAN. Triathletes Heather Yoon and Jaco Furry share their personal experiences overcoming injuries and mindset challenges. They discuss crucial training tips, the importance of recovery, and the emotional highs and lows of racing. Unexpected moments in the triathlon community emerge, showcasing the supportive spirit among athletes. This engaging conversation is packed with valuable insights for anyone considering tackling the full IRONMAN distance!
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Support When Facing Fear
- Louise was anxious jumping off a ferry into freezing water at Patagon, but a fellow athlete's spontaneous support helped her start the race.
- This unexpected kindness created a powerful sense of trust and camaraderie between athletes.
Disclose Your Ironman Commitment
- Fully disclose your Ironman plans to family, employers, and support people before committing.
- Clear communication helps manage expectations and avoids guilt or doubt during training.
Plan Backwards and Book Early
- After committing to Ironman, plan your race backward from race day to current fitness.
- Book your accommodation early to minimize stress and maximize rest on race weekend.