Louise Strydom
TriDot coach from South Africa who shares tips for athletes transitioning to the IRONMAN distance.
Best podcasts with Louise Strydom
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Jul 14, 2025 • 1h 4min
Double the Distance: Progressing From Half to Full IRONMAN
Kurt Madden and Louise Strydom, expert TriDot coaches, guide listeners through the journey from half to full IRONMAN. Triathletes Heather Yoon and Jaco Furry share their personal experiences overcoming injuries and mindset challenges. They discuss crucial training tips, the importance of recovery, and the emotional highs and lows of racing. Unexpected moments in the triathlon community emerge, showcasing the supportive spirit among athletes. This engaging conversation is packed with valuable insights for anyone considering tackling the full IRONMAN distance!
Aug 12, 2024 • 1h 7min
What to do When Race-Day Goes Wrong
Kurt Madden and Louise Strydom, experienced coaches known for their inspiring stories in triathlons, tackle race-day mishaps. They discuss when to pivot from 'plan A' to 'plan B' and the critical moments to withdraw versus continue racing. Kurt shares gripping tales from the Ironman World Championship, emphasizing adaptability amid adversity. Louise offers practical tips for common triathlon challenges like foggy goggles and cramps. Their insights promote mental resilience, community support, and the drive to cross the finish line, no matter the obstacles.
