Kurt Madden

Experienced triathlon coaches Kurt Madden and Caleb Chapman share valuable insights on heat adaptation for triathletes. They discuss the impact of unpreparedness on race day, heat training protocols, hydration strategies, and skin protection. The coaches emphasize the importance of simulating hot conditions in training and using technology for temperature adjustments. Stories of successful heat adaptation and optimizing training efforts with metrics are also highlighted.

Kurt Madden and Louise Strydom, experienced coaches known for their inspiring stories in triathlons, tackle race-day mishaps. They discuss when to pivot from 'plan A' to 'plan B' and the critical moments to withdraw versus continue racing. Kurt shares gripping tales from the Ironman World Championship, emphasizing adaptability amid adversity. Louise offers practical tips for common triathlon challenges like foggy goggles and cramps. Their insights promote mental resilience, community support, and the drive to cross the finish line, no matter the obstacles.