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The Struggle Climbing Show
Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better
Sep 25, 2024
Dr. Thomas Cunningham, a medical doctor specializing in supplementation and biohacking, shares insights on optimizing athletic performance and health. He discusses clinical studies on supplements like protein and creatine, detailing their impacts on strength, endurance, and recovery. Listeners learn about the essential roles of vitamin D, magnesium, caffeine, and unique interventions like CO2 tolerance training. Additionally, he emphasizes the importance of balanced nutrition prior to considering supplementation—providing a pathway for climbers to enhance performance and overall well-being.
41:40
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Quick takeaways
- Optimizing hormone levels, particularly testosterone, significantly enhances climbers' recovery, muscle building, and overall performance during training sessions.
- Key supplements such as protein, creatine, and vitamin D, combined with novel biohacks like breath work, can substantially improve climbing endurance and recovery.
Deep dives
The Importance of Hormonal Optimization
Optimizing hormone levels, specifically testosterone and estrogen, is crucial for climbers to enhance recovery, muscle building, and energy for training sessions. By maintaining balanced hormones, athletes can significantly improve their performance and enjoyment of climbing. Hormonal optimization is often overlooked, but it plays a vital role in helping climbers reach their genetic potential and get the most out of their training. Simple lifestyle changes and proper supplementation can lead to substantial improvements in performance.
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