In this Pro Clinic, Dr. Thomas Cunningham, MD covers:
-
Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
-
Supplements and biohacks that range from most-proven to most-fringe
-
How to boost:
-
strength
-
endurance
-
recovery
-
longevity
-
focus
-
mood
-
Dosage and frequency recommendations
-
Non-supplementation interventions, including C02 tolerance training and glucose monitoring
-
The free version of this Pro Clinic is being brought to you at zero cost thanks to:
- Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!
- Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!
-
Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
patreon.com/thestruggleclimbingshow
-
CHAPTERS:
- (10:34) PROTEIN
- (13:43) CREATINE
- 17:50 VITAMIN D & MAGNESIUM
- 19:25 SALT
- 23:22 CAFFEINE
- 28:49 FISH OIL
- 35:32 BETA ALANINE
- 45:08 COLLAGEN
- 51:46 CITRULLINE MALATE
- 55:29 RHODEIOLA ROSEA
- 57:34 TESTOSTERONE BOOSTERS
- 01:03:41 PEPTIDES
- 01:08:26 ANABOLIC STEROIDS
- 01:12:59 BREATH WORTH
- 01:25:25 GLUCOSE MONITOR
- 01:28:58 VO2 MAX
-
Follow along on Instagram and YouTube:@thestruggleclimbingshow
Connect with Dr. Cunningham at thomascunninghammd.com
A collection of sources cited by Dr. Cunningham can be found HERE
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
