ER physician and climber Thomas Cunningham discusses biohacking techniques for climbing performance, including using a Whoop tracker, continuous glucose monitoring, and optimizing fueling strategies. The podcast delves into topics such as strength training, metabolic flexibility, personalized nutrition, and recovery optimization for climbers.

Dr. Thomas Cunningham, an elite climber and board certified emergency medicine physician, shares his struggles and breakthroughs in training, nutrition, tactics, and the mental game. He discusses evidence-based strategies for climbers of all levels to optimize their time and improve their climbing goals. They also touch on weather challenges, tracking progress, the role of carbs in climbing performance, consistent warm-up routines, overcoming the fear of failure, and more. Follow @thomascunninghammd and @thestruggleclimbingshow on Instagram for more insights.

Dr. Thomas Cunningham, a medical doctor specializing in supplementation and biohacking, shares insights on optimizing athletic performance and health. He discusses clinical studies on supplements like protein and creatine, detailing their impacts on strength, endurance, and recovery. Listeners learn about the essential roles of vitamin D, magnesium, caffeine, and unique interventions like CO2 tolerance training. Additionally, he emphasizes the importance of balanced nutrition prior to considering supplementation—providing a pathway for climbers to enhance performance and overall well-being.