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17min chapter
Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better
The Struggle Climbing Show
Climbing Nutrition: Caffeine and Salt Essentials
This chapter discusses the critical roles of caffeine and salt in enhancing climbing performance, emphasizing their importance for hydration and electrolyte balance. It covers practical strategies for effective ingestion of these substances and also elaborates on the benefits of fish oil, exploring its impact on mood and mental health. Additionally, the chapter highlights the significance of scientific backing for various supplements aimed at optimizing performance in climbing.
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